Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:29 7:29 4:42 143 168 94 15 249 294 177 186
2. 1.00 7:29 7:29 5:49 154 163 62 27 241 280 178 186
3. 1.00 7:24 7:24 5:57 157 165 40 25 246 280 180 192
4. 1.00 7:19 7:19 4:37 152 172 25 15 240 276 178 192
5. 1.00 7:06 7:06 5:28 164 181 26 53 247 336 181 186
6. 1.00 6:57 6:57 5:49 164 178 15 110 241 280 181 188
7. 0.01 0:04 7:10 6:42 151 153 0 0 260 266 180 182
Totals: 6.01 43:54 7:18 4:37 156 181 249 236 244 336 179 192 389