Workout Details
Friday, July 3, 2020 - 9:58 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 236.2 ft
6.01 mi ~ 43:54 7:18 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 236.2 ft
Avg Power: 244 watts Max Power: 336 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 181 bpm
Calories Burned: 389 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:29 | 7:29 | 4:42 | 143 | 168 | 94 | 15 | 249 | 294 | 177 | 186 | |
2. | 1.00 | 7:29 | 7:29 | 5:49 | 154 | 163 | 62 | 27 | 241 | 280 | 178 | 186 | |
3. | 1.00 | 7:24 | 7:24 | 5:57 | 157 | 165 | 40 | 25 | 246 | 280 | 180 | 192 | |
4. | 1.00 | 7:19 | 7:19 | 4:37 | 152 | 172 | 25 | 15 | 240 | 276 | 178 | 192 | |
5. | 1.00 | 7:06 | 7:06 | 5:28 | 164 | 181 | 26 | 53 | 247 | 336 | 181 | 186 | |
6. | 1.00 | 6:57 | 6:57 | 5:49 | 164 | 178 | 15 | 110 | 241 | 280 | 181 | 188 | |
7. | 0.01 | 0:04 | 7:10 | 6:42 | 151 | 153 | 0 | 0 | 260 | 266 | 180 | 182 | |
Totals: | 6.01 | 43:54 | 7:18 | 4:37 | 156 | 181 | 249 | 236 | 244 | 336 | 179 | 192 | 389 |