Workout Details
Sunday, August 25, 2019 - 10:47 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:34 6:56 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
8.01 mi ~ 55:34 6:56 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
Avg Power: 255 watts Max Power: 336 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 178 bpm
Calories Burned: 457 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.02 | 55:34 | 6:55 | 4:47 | 146 | 178 | 309 | 307 | 255 | 336 | 175 | 186 | |
Totals: | 8.01 | 55:34 | 6:56 | 4:47 | 146 | 178 | 308 | 305 | 255 | 336 | 175 | 186 | 457 |