Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 8.02 55:34 6:55 4:47 146 178 309 307 255 336 175 186
Totals: 8.01 55:34 6:56 4:47 146 178 308 305 255 336 175 186 457