Workout Details
Tuesday, September 25, 2018 - 1:16 PM
Run
Workout Statistics:
8.00 mi ~ 52:19 6:32 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 413.4 ft
8.00 mi ~ 52:19 6:32 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 413.4 ft
Avg Cadence: 163 spm Max Cadence: 176 spm
Calories Burned: 886 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:19 | 6:32 | 5:52 | 415 | 415 | 163 | 176 | 886 |
| Totals: | 8.00 | 52:19 | 6:32 | 5:54 | 413 | 413 | 163 | 176 | 886 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 100% |