Workout Details
Tuesday, March 31, 2020 - 12:29 PM
Run - Easy Run
Workout Statistics:
6.08 mi ~ 44:03 7:14 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
6.08 mi ~ 44:03 7:14 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
Avg Cadence: 185 spm Max Cadence: 200 spm
Calories Burned: 667 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.08 | 44:03 | 7:14 | 5:57 | 199 | 192 | 185 | 200 | |
Totals: | 6.08 | 44:03 | 7:14 | 5:57 | 197 | 190 | 185 | 200 | 667 |