Workout Details
Tuesday, October 19, 2021 - 4:03 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:11 7:32 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
4.00 mi ~ 30:11 7:32 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Power: 266 watts Max Power: 354 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 475 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:11 | 7:32 | 5:28 | 259 | 257 | 266 | 354 | 177 | 186 | |
| Totals: | 4.00 | 30:11 | 7:32 | 5:28 | 256 | 256 | 266 | 354 | 177 | 186 | 475 |