Workout Details
Sunday, June 9, 2019 - 7:52 PM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 32:44 7:58 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
4.10 mi ~ 32:44 7:58 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 155 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 7:44 | 138 | 152 | 40 | 64 | 175 | 182 | 82 |
| 2. | 1.00 | 8:03 | 8:03 | 7:36 | 139 | 155 | 63 | 28 | 176 | 186 | 78 |
| 3. | 1.00 | 8:00 | 8:00 | 7:08 | 143 | 156 | 39 | 51 | 175 | 180 | 81 |
| 4. | 1.00 | 7:43 | 7:43 | 6:55 | 147 | 155 | 54 | 37 | 178 | 184 | 81 |
| 5. | 0.10 | 0:45 | 7:19 | 7:39 | 146 | 149 | 0 | 14 | 178 | 180 | 7 |
| Totals: | 4.10 | 32:44 | 7:58 | 6:55 | 142 | 155 | 190 | 187 | 176 | 186 | 329 |