Workout Details
Thursday, November 16, 2017 - 7:31 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 42:57 7:07 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
6.03 mi ~ 42:57 7:07 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 328.1 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 594 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 42:57 | 7:07 | 5:56 | 326 | 330 | 172 | 184 | 594 |
| Totals: | 6.03 | 42:57 | 7:07 | 5:59 | 325 | 328 | 172 | 184 | 594 |