Workout Details
Wednesday, August 8, 2018 - 11:01 AM
Run
Workout Statistics:
3.01 mi ~ 21:53 7:16 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 52.5 ft
3.01 mi ~ 21:53 7:16 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 52.5 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:53 | 7:16 | 6:09 | 58 | 54 | 178 | 184 | 318 |
| Totals: | 3.01 | 21:53 | 7:16 | 6:44 | 56 | 52 | 178 | 184 | 318 |