Workout Details
Saturday, February 9, 2019 - 9:39 AM
Run
Workout Statistics:
2.96 mi ~ 20:23 6:53 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
2.96 mi ~ 20:23 6:53 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:24 | 22 | 45 | 172 | 182 | 115 |
| 2. | 1.00 | 6:47 | 6:47 | 6:22 | 111 | 60 | 171 | 178 | 109 |
| 3. | 0.96 | 6:33 | 6:49 | 6:14 | 82 | 88 | 172 | 186 | 107 |
| Totals: | 2.96 | 20:23 | 6:53 | 6:14 | 207 | 187 | 172 | 186 | 331 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 50% |