Workout Details
Thursday, July 26, 2018 - 5:52 PM
Run
Workout Statistics:
1.61 mi ~ 9:20 5:47 min/mi
Elevation Gain: 6.6 ft
1.61 mi ~ 9:20 5:47 min/mi
Elevation Gain: 6.6 ft
Avg Cadence: 185 spm Max Cadence: 214 spm
Calories Burned: 146 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.13 | 0:31 | 3:53 | 3:44 | 0 | 197 | 202 | 10 |
| 2. | 0.15 | 1:15 | 8:22 | 3:55 | 0 | 170 | 196 | 17 |
| 3. | 0.13 | 0:30 | 3:54 | 3:29 | 0 | 205 | 212 | 9 |
| 4. | 0.17 | 1:15 | 7:30 | 3:42 | 0 | 165 | 186 | 19 |
| 5. | 0.12 | 0:29 | 3:53 | 3:24 | 0 | 202 | 212 | 8 |
| 6. | 0.17 | 1:15 | 7:29 | 3:27 | 0 | 163 | 204 | 19 |
| 7. | 0.13 | 0:31 | 3:58 | 3:43 | 0 | 197 | 200 | 9 |
| 8. | 0.16 | 1:15 | 7:39 | 3:44 | 0 | 168 | 196 | 19 |
| 9. | 0.13 | 0:29 | 3:48 | 3:26 | 5 | 200 | 208 | 9 |
| 10. | 0.17 | 1:15 | 7:26 | 3:34 | 0 | 168 | 200 | 19 |
| 11. | 0.13 | 0:28 | 3:33 | 3:13 | 5 | 212 | 214 | 8 |
| 12. | 0.01 | 0:01 | 3:46 | 3:20 | 0 | 214 | 214 | 0 |
| Totals: | 1.61 | 9:20 | 5:47 | 3:13 | 7 | 185 | 214 | 146 |