Workout Details
Thursday, March 8, 2018 - 3:59 PM
Run
Workout Statistics:
3.58 mi ~ 23:01 6:26 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
3.58 mi ~ 23:01 6:26 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 398 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.47 | 17:00 | 6:52 | 5:54 | 71 | 114 | 165 | 176 | 272 |
| 2. | 1.11 | 6:01 | 5:26 | 5:09 | 74 | 31 | 175 | 180 | 126 |
| Totals: | 3.58 | 23:01 | 6:26 | 5:11 | 141 | 141 | 169 | 180 | 398 |