Workout Details
Thursday, April 18, 2019 - 11:36 AM
Run
Workout Statistics:
1.01 mi ~ 6:36 6:30 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 36.1 ft
1.01 mi ~ 6:36 6:30 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 36.1 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:30 | 6:30 | 5:49 | 30 | 39 | 171 | 180 | 110 |
| 2. | 0.01 | 0:05 | 6:09 | 6:47 | 0 | 0 | 176 | 176 | 1 |
| Totals: | 1.01 | 6:36 | 6:30 | 5:52 | 30 | 36 | 171 | 180 | 111 |