Workout Details
Saturday, September 26, 2020 - 5:36 PM
Run - Easy Run
Workout Statistics:
6.07 mi ~ 39:56 6:34 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 236.2 ft
6.07 mi ~ 39:56 6:34 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 236.2 ft
Avg Cadence: 178 spm Max Cadence: 234 spm
Avg HR: 150 bpm Max HR: 173 bpm
Calories Burned: 261 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:51 | 6:51 | 5:28 | 126 | 143 | 47 | 0 | 176 | 190 | |
| 2. | 1.00 | 6:36 | 6:36 | 5:28 | 141 | 149 | 47 | 93 | 175 | 188 | |
| 3. | 1.00 | 6:29 | 6:29 | 5:42 | 149 | 151 | 20 | 36 | 178 | 234 | |
| 4. | 1.00 | 6:35 | 6:35 | 5:42 | 161 | 173 | 27 | 20 | 178 | 188 | |
| 5. | 1.00 | 6:36 | 6:36 | 5:09 | 163 | 166 | 72 | 47 | 180 | 190 | |
| 6. | 1.00 | 6:20 | 6:20 | 5:28 | 164 | 168 | 22 | 47 | 179 | 188 | |
| 7. | 0.07 | 0:29 | 6:54 | 6:23 | 162 | 163 | 0 | 0 | 175 | 180 | |
| Totals: | 6.07 | 39:56 | 6:34 | 5:09 | 150 | 173 | 226 | 236 | 178 | 234 | 261 |