Workout Details
Tuesday, April 6, 2021 - 7:06 AM
Run - Easy Run
Workout Statistics:
8.59 mi ~ 1:07:29 7:51 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 406.8 ft
8.59 mi ~ 1:07:29 7:51 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 406.8 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 138 bpm Max HR: 178 bpm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.59 | 1:07:29 | 7:51 | 7:09 | 138 | 179 | 406 | 408 | 174 | 180 | 507 |
| Totals: | 8.59 | 1:07:29 | 7:51 | 7:09 | 138 | 178 | 404 | 407 | 174 | 180 | 507 |