Workout Details
Saturday, May 16, 2020 - 11:49 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 53:23 6:39 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 521.7 ft
8.03 mi ~ 53:23 6:39 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 521.7 ft
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 162 bpm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 5:21 | 128 | 149 | 47 | 0 | 175 | 180 | |
| 2. | 1.00 | 6:32 | 6:32 | 5:21 | 148 | 152 | 0 | 118 | 174 | 180 | |
| 3. | 1.00 | 6:11 | 6:11 | 4:42 | 149 | 151 | 41 | 62 | 178 | 182 | |
| 4. | 1.00 | 5:59 | 5:59 | 4:42 | 152 | 157 | 27 | 232 | 180 | 188 | |
| 5. | 1.00 | 6:58 | 6:58 | 5:21 | 155 | 159 | 223 | 30 | 181 | 186 | |
| 6. | 1.00 | 6:54 | 6:54 | 5:57 | 147 | 159 | 87 | 42 | 180 | 184 | |
| 7. | 1.00 | 7:04 | 7:04 | 6:23 | 157 | 161 | 96 | 0 | 181 | 184 | |
| 8. | 1.00 | 6:18 | 6:18 | 4:42 | 158 | 162 | 21 | 46 | 182 | 192 | |
| 9. | 0.03 | 0:10 | 5:44 | 5:57 | 159 | 160 | 0 | 0 | 184 | 186 | |
| Totals: | 8.03 | 53:23 | 6:39 | 4:42 | 149 | 162 | 535 | 522 | 179 | 192 | 340 |