Workout Details
Tuesday, June 30, 2020 - 3:35 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:11 7:15 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
4.02 mi ~ 29:11 7:15 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
Avg Power: 237 watts Max Power: 420 watts
Avg Cadence: 178 spm Max Cadence: 200 spm
Avg HR: 158 bpm Max HR: 185 bpm
Calories Burned: 262 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.04 | 15:35 | 7:39 | 4:19 | 160 | 181 | 84 | 60 | 235 | 332 | 177 | 186 | |
| 2. | 1.80 | 12:54 | 7:09 | 2:51 | 156 | 185 | 23 | 41 | 241 | 306 | 179 | 186 | |
| 3. | 0.19 | 0:40 | 3:34 | 2:44 | 134 | 164 | 0 | 0 | 416 | 420 | 185 | 200 | |
| Totals: | 4.02 | 29:11 | 7:15 | 2:44 | 158 | 185 | 102 | 98 | 237 | 420 | 178 | 200 | 262 |