Workout Details
Tuesday, October 19, 2021 - 8:31 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:01 7:11 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
10.01 mi ~ 1:12:01 7:11 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
Avg Power: 281 watts Max Power: 412 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 1181 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:01 | 7:11 | 5:09 | 262 | 264 | 281 | 412 | 180 | 192 | |
| Totals: | 10.01 | 1:12:01 | 7:11 | 5:07 | 259 | 262 | 281 | 412 | 180 | 192 | 1,181 |