Workout Details
Tuesday, June 30, 2020 - 3:36 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:15 7:48 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 128 ft
4.00 mi ~ 31:15 7:48 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 128 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 142 bpm Max HR: 156 bpm
Calories Burned: 170 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 6:52 | 132 | 146 | 15 | 0 | 171 | 178 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:23 | 149 | 156 | 80 | 77 | 174 | 180 | |
| 3. | 1.00 | 7:19 | 7:19 | 5:42 | 145 | 153 | 22 | 42 | 174 | 180 | |
| 4. | 1.00 | 8:06 | 8:06 | 5:57 | 143 | 154 | 57 | 16 | 170 | 180 | |
| Totals: | 4.00 | 31:15 | 7:48 | 5:42 | 142 | 156 | 167 | 128 | 172 | 180 | 170 |