Workout Details
Friday, January 17, 2020 - 12:11 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:02 7:29 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 42.7 ft
4.01 mi ~ 30:02 7:29 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 42.7 ft
Avg Power: 243 watts Max Power: 318 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 170 bpm Max HR: 182 bpm
Calories Burned: 295 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 5:42 | 157 | 180 | 5 | 0 | 227 | 296 | 176 | 190 | |
| 2. | 1.00 | 7:18 | 7:18 | 5:21 | 169 | 182 | 5 | 10 | 249 | 308 | 179 | 186 | |
| 3. | 1.00 | 7:15 | 7:15 | 5:09 | 177 | 181 | 21 | 15 | 256 | 318 | 179 | 192 | |
| 4. | 1.00 | 7:29 | 7:29 | 4:58 | 178 | 181 | 10 | 20 | 242 | 280 | 178 | 184 | |
| 5. | 0.01 | 0:03 | 6:05 | 6:42 | 177 | 178 | 0 | 0 | 238 | 240 | 168 | 170 | |
| Totals: | 4.01 | 30:02 | 7:29 | 4:58 | 170 | 182 | 36 | 43 | 243 | 318 | 178 | 192 | 295 |