Workout Details
Tuesday, July 7, 2020 - 10:57 AM
Run - Hybrid
Workout Statistics:
9.56 mi ~ 1:07:32 7:03 min/mi
Elevation Gain: 269 ft Elevation Loss: 278.9 ft
9.56 mi ~ 1:07:32 7:03 min/mi
Elevation Gain: 269 ft Elevation Loss: 278.9 ft
Avg Cadence: 185 spm Max Cadence: 230 spm
Avg HR: 146 bpm Max HR: 173 bpm
Calories Burned: 620 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:19 | 135 | 157 | 42 | 10 | 180 | 184 | 77 |
| 2. | 1.00 | 7:42 | 7:42 | 7:18 | 144 | 156 | 22 | 11 | 179 | 184 | 80 |
| 3. | 1.00 | 7:20 | 7:20 | 6:54 | 150 | 164 | 5 | 48 | 180 | 190 | 78 |
| 4. | 0.01 | 0:06 | 11:24 | 6:57 | 136 | 144 | 5 | 0 | 179 | 180 | 0 |
| 5. | 1.00 | 5:25 | 5:25 | 4:48 | 148 | 158 | 17 | 22 | 198 | 210 | 55 |
| 6. | 1.00 | 5:25 | 5:25 | 5:13 | 161 | 173 | 18 | 17 | 195 | 198 | 62 |
| 7. | 0.01 | 0:02 | 6:39 | 5:18 | 157 | 158 | 0 | 0 | 196 | 196 | 0 |
| 8. | 0.26 | 3:11 | 12:20 | 5:19 | 156 | 165 | 12 | 11 | 169 | 194 | 34 |
| 9. | 0.94 | 4:39 | 4:57 | 4:09 | 159 | 166 | 22 | 23 | 205 | 218 | 51 |
| 10. | 0.20 | 2:14 | 11:25 | 4:09 | 148 | 161 | 11 | 0 | 167 | 176 | 21 |
| 11. | 0.20 | 0:47 | 4:01 | 3:39 | 142 | 153 | 0 | 12 | 221 | 230 | 5 |
| 12. | 1.00 | 7:59 | 7:59 | 4:12 | 141 | 159 | 52 | 23 | 181 | 208 | 59 |
| 13. | 1.00 | 7:29 | 7:29 | 6:23 | 141 | 150 | 63 | 75 | 183 | 188 | 55 |
| 14. | 0.95 | 7:00 | 7:21 | 6:56 | 140 | 150 | 17 | 36 | 182 | 186 | 43 |
| Totals: | 9.56 | 1:07:32 | 7:03 | 3:39 | 146 | 173 | 269 | 279 | 185 | 230 | 620 |