Workout Details
Tuesday, August 3, 2021 - 10:16 AM
Bike
Workout Statistics:
19.45 mi ~ 59:55 19.5 mph
Elevation Gain: 1,187.7 ft Elevation Loss: 1,168 ft
19.45 mi ~ 59:55 19.5 mph
Elevation Gain: 1,187.7 ft Elevation Loss: 1,168 ft
Avg HR: 145 bpm Max HR: 174 bpm
Calories Burned: 572 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 19.45 | 1:03:56 | 18.2 | 39.5 | 145 | 174 | 1,189 | 1,169 | 572 |
| Totals: | 19.45 | 59:55 | 19.5 | 39.5 | 145 | 174 | 1,188 | 1,168 | 572 |