Workout Details
Friday, December 8, 2017 - 12:35 PM
Run
Workout Statistics:
4.55 mi ~ 34:40 7:37 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
4.55 mi ~ 34:40 7:37 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 162 spm Max Cadence: 220 spm
Calories Burned: 544 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:17 | 7:34 | 6:49 | 21 | 21 | 166 | 170 | 490 |
| 2. | 0.07 | 0:18 | 4:30 | 4:07 | 0 | 0 | 120 | 120 | 6 |
| 3. | 0.03 | 0:30 | 19:15 | 4:17 | 0 | 0 | 118 | 120 | 2 |
| 4. | 0.07 | 0:18 | 4:35 | 4:01 | 0 | 0 | 114 | 114 | 6 |
| 5. | 0.03 | 0:30 | 17:52 | 4:08 | 0 | 0 | 114 | 114 | 3 |
| 6. | 0.07 | 0:18 | 4:29 | 4:04 | 0 | 0 | 114 | 114 | 6 |
| 7. | 0.03 | 0:30 | 18:45 | 4:04 | 0 | 0 | 114 | 114 | 3 |
| 8. | 0.07 | 0:18 | 4:22 | 3:48 | 0 | 0 | 110 | 110 | 6 |
| 9. | 0.02 | 0:30 | 21:37 | 4:00 | 0 | 0 | 112 | 114 | 3 |
| 10. | 0.07 | 0:18 | 4:21 | 3:54 | 0 | 0 | 220 | 220 | 6 |
| 11. | 0.03 | 0:30 | 18:01 | 4:01 | 0 | 0 | 220 | 220 | 7 |
| 12. | 0.07 | 0:19 | 4:17 | 4:04 | 0 | 0 | 114 | 114 | 6 |
| Totals: | 4.55 | 34:40 | 7:37 | 3:48 | 20 | 20 | 162 | 220 | 544 |