Workout Details
Saturday, April 13, 2019 - 12:23 PM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 1:00:41 7:32 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
8.05 mi ~ 1:00:41 7:32 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Power: 234 watts Max Power: 294 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 141 bpm Max HR: 178 bpm
Calories Burned: 494 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.06 | 1:00:41 | 7:31 | 6:05 | 141 | 178 | 316 | 315 | 234 | 294 | 177 | 186 | |
| Totals: | 8.05 | 1:00:41 | 7:32 | 6:05 | 141 | 178 | 315 | 312 | 234 | 294 | 177 | 186 | 494 |