Workout Details
Wednesday, June 21, 2017 - 7:59 AM
Run - Fartlek
Workout Statistics:
10.96 mi ~ 1:14:43 6:49 min/mi
Elevation Gain: 456 ft Elevation Loss: 452.8 ft
10.96 mi ~ 1:14:43 6:49 min/mi
Elevation Gain: 456 ft Elevation Loss: 452.8 ft
Avg Cadence: 171 spm Max Cadence: 222 spm
Calories Burned: 1039 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:32 | 7:30 | 6:37 | 151 | 150 | 170 | 182 | 297 |
| 2. | 0.20 | 0:58 | 4:44 | 4:24 | 0 | 6 | 186 | 222 | 18 |
| 3. | 0.14 | 1:00 | 7:14 | 4:46 | 0 | 12 | 170 | 182 | 14 |
| 4. | 0.21 | 1:00 | 4:42 | 4:09 | 31 | 31 | 186 | 192 | 18 |
| 5. | 0.14 | 0:59 | 6:57 | 4:39 | 0 | 9 | 170 | 184 | 14 |
| 6. | 0.20 | 1:00 | 4:53 | 4:28 | 32 | 0 | 182 | 188 | 18 |
| 7. | 0.13 | 1:00 | 7:29 | 4:52 | 0 | 14 | 168 | 180 | 12 |
| 8. | 0.21 | 0:59 | 4:41 | 4:12 | 0 | 5 | 186 | 192 | 18 |
| 9. | 0.13 | 0:59 | 7:37 | 4:36 | 5 | 0 | 170 | 182 | 15 |
| 10. | 0.20 | 1:00 | 5:00 | 4:48 | 11 | 0 | 186 | 190 | 18 |
| 11. | 0.08 | 0:59 | 12:03 | 4:52 | 0 | 0 | 132 | 186 | 7 |
| 12. | 0.22 | 1:00 | 4:32 | 4:19 | 0 | 18 | 184 | 188 | 18 |
| 13. | 0.13 | 1:00 | 7:50 | 4:25 | 0 | 27 | 168 | 184 | 12 |
| 14. | 0.22 | 1:00 | 4:33 | 3:58 | 37 | 6 | 186 | 194 | 18 |
| 15. | 0.12 | 0:58 | 7:47 | 4:40 | 0 | 14 | 170 | 184 | 12 |
| 16. | 0.21 | 1:00 | 4:44 | 4:26 | 19 | 15 | 184 | 192 | 18 |
| 17. | 0.13 | 1:00 | 7:45 | 4:39 | 0 | 0 | 170 | 182 | 15 |
| 18. | 0.21 | 0:59 | 4:47 | 4:40 | 0 | 0 | 184 | 190 | 18 |
| 19. | 0.12 | 0:59 | 8:19 | 4:44 | 5 | 0 | 170 | 190 | 11 |
| 20. | 0.21 | 1:00 | 4:55 | 4:44 | 11 | 0 | 186 | 190 | 18 |
| 21. | 0.12 | 0:59 | 8:39 | 4:53 | 0 | 0 | 170 | 190 | 10 |
| 22. | 0.22 | 1:00 | 4:30 | 4:17 | 0 | 23 | 184 | 190 | 18 |
| 23. | 0.12 | 0:59 | 8:39 | 4:24 | 7 | 26 | 168 | 184 | 11 |
| 24. | 0.20 | 1:00 | 4:57 | 4:47 | 27 | 5 | 184 | 194 | 18 |
| 25. | 0.12 | 0:59 | 8:00 | 4:45 | 28 | 5 | 172 | 180 | 14 |
| 26. | 0.22 | 1:00 | 4:39 | 4:26 | 0 | 14 | 182 | 188 | 18 |
| 27. | 0.12 | 0:58 | 8:02 | 4:28 | 0 | 0 | 172 | 186 | 11 |
| 28. | 0.21 | 1:00 | 4:41 | 4:31 | 0 | 0 | 184 | 190 | 18 |
| 29. | 0.12 | 0:59 | 8:02 | 4:43 | 5 | 0 | 172 | 186 | 12 |
| 30. | 0.22 | 1:01 | 4:43 | 4:25 | 10 | 0 | 188 | 194 | 18 |
| 31. | 3.05 | 23:11 | 7:36 | 4:39 | 95 | 103 | 168 | 184 | 302 |
| Totals: | 10.96 | 1:14:43 | 6:49 | 3:58 | 456 | 453 | 171 | 222 | 1,039 |