Workout Details
Friday, February 16, 2018 - 5:35 PM
Run - Leg Speed
Workout Statistics:
4.02 mi ~ 30:22 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 118.1 ft
4.02 mi ~ 30:22 7:33 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 118.1 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 132 bpm Max HR: 148 bpm
Calories Burned: 248 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:31 | 134 | 148 | 36 | 32 | 181 | 190 | 74 |
| 2. | 1.00 | 7:31 | 7:31 | 7:19 | 134 | 145 | 35 | 0 | 182 | 186 | 65 |
| 3. | 1.00 | 7:22 | 7:22 | 7:04 | 134 | 143 | 13 | 50 | 181 | 188 | 61 |
| 4. | 1.00 | 7:09 | 7:09 | 6:50 | 128 | 141 | 28 | 40 | 183 | 188 | 48 |
| 5. | 0.02 | 0:08 | 7:22 | 7:06 | 122 | 122 | 0 | 0 | 182 | 184 | 0 |
| Totals: | 4.02 | 30:22 | 7:33 | 6:50 | 132 | 148 | 108 | 118 | 182 | 190 | 248 |