Workout Details
Tuesday, April 16, 2019 - 10:37 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:08:50 6:53 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 528.2 ft
10.00 mi ~ 1:08:50 6:53 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 528.2 ft
Avg Power: 256 watts Max Power: 344 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 129 bpm Max HR: 163 bpm
Calories Burned: 495 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.56 | 31:40 | 6:56 | 6:14 | 122 | 146 | 386 | 375 | 254 | 344 | 177 | 186 | |
| 2. | 5.44 | 37:09 | 6:49 | 6:05 | 136 | 163 | 176 | 156 | 259 | 318 | 179 | 186 | |
| Totals: | 10.00 | 1:08:50 | 6:53 | 6:05 | 129 | 163 | 558 | 528 | 256 | 344 | 178 | 186 | 495 |