Workout Details
Tuesday, November 3, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:12:56 7:16 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
10.03 mi ~ 1:12:56 7:16 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 165 bpm
Calories Burned: 481 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 6:52 | 130 | 148 | 76 | 0 | 174 | 182 | |
| 2. | 1.00 | 7:59 | 7:59 | 6:42 | 144 | 149 | 97 | 15 | 175 | 184 | |
| 3. | 1.00 | 7:21 | 7:21 | 6:05 | 147 | 155 | 42 | 84 | 175 | 182 | |
| 4. | 1.00 | 7:11 | 7:11 | 6:23 | 156 | 160 | 40 | 16 | 177 | 182 | |
| 5. | 1.00 | 7:08 | 7:08 | 6:14 | 156 | 161 | 71 | 0 | 181 | 188 | |
| 6. | 1.00 | 6:56 | 6:56 | 5:57 | 149 | 156 | 5 | 61 | 178 | 184 | |
| 7. | 1.00 | 6:57 | 6:57 | 5:57 | 152 | 158 | 15 | 42 | 180 | 188 | |
| 8. | 1.00 | 7:08 | 7:08 | 6:05 | 156 | 159 | 82 | 48 | 179 | 188 | |
| 9. | 1.00 | 6:55 | 6:55 | 5:28 | 159 | 163 | 15 | 88 | 176 | 184 | |
| 10. | 1.00 | 6:46 | 6:46 | 5:28 | 162 | 165 | 0 | 88 | 179 | 186 | |
| 11. | 0.03 | 0:11 | 6:58 | 7:03 | 163 | 164 | 0 | 0 | 178 | 180 | |
| Totals: | 10.03 | 1:12:56 | 7:16 | 5:28 | 151 | 165 | 427 | 423 | 177 | 188 | 481 |