Workout Details
Monday, November 16, 2020 - 8:29 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:12:44 7:14 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
10.04 mi ~ 1:12:44 7:14 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 269 ft
Avg Power: 247 watts Max Power: 322 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 159 bpm Max HR: 184 bpm
Calories Burned: 641 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 5:21 | 155 | 184 | 40 | 35 | 240 | 320 | 181 | 190 | |
| 2. | 1.00 | 7:14 | 7:14 | 6:14 | 162 | 174 | 10 | 15 | 245 | 274 | 184 | 192 | |
| 3. | 1.00 | 7:33 | 7:33 | 5:35 | 166 | 179 | 71 | 15 | 254 | 316 | 181 | 190 | |
| 4. | 1.00 | 7:24 | 7:24 | 5:28 | 174 | 183 | 30 | 5 | 248 | 294 | 180 | 192 | |
| 5. | 1.00 | 7:05 | 7:05 | 4:58 | 146 | 178 | 5 | 40 | 234 | 276 | 182 | 192 | |
| 6. | 1.00 | 7:02 | 7:02 | 5:42 | 151 | 163 | 11 | 71 | 244 | 288 | 182 | 186 | |
| 7. | 1.00 | 7:09 | 7:09 | 5:49 | 160 | 179 | 15 | 15 | 251 | 282 | 181 | 192 | |
| 8. | 1.00 | 7:10 | 7:10 | 5:28 | 174 | 184 | 25 | 40 | 253 | 320 | 181 | 186 | |
| 9. | 1.00 | 7:10 | 7:10 | 5:15 | 150 | 176 | 28 | 40 | 253 | 322 | 181 | 186 | |
| 10. | 1.00 | 7:09 | 7:09 | 5:09 | 153 | 175 | 36 | 5 | 248 | 300 | 181 | 188 | |
| 11. | 0.04 | 0:14 | 6:25 | 5:35 | 174 | 178 | 0 | 5 | 249 | 274 | 178 | 186 | |
| Totals: | 10.04 | 1:12:44 | 7:14 | 4:58 | 159 | 184 | 256 | 269 | 247 | 322 | 181 | 192 | 641 |