Workout Details
Friday, January 25, 2019 - 9:18 AM
Run - VO2 Max
Workout Statistics:
9.21 mi ~ 1:02:49 6:49 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 118.1 ft
9.21 mi ~ 1:02:49 6:49 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 118.1 ft
Avg Power: 234 watts Max Power: 406 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 136 bpm Max HR: 171 bpm
Calories Burned: 565 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 22:44 | 7:28 | 6:52 | 130 | 150 | 94 | 53 | 227 | 298 | 173 | 180 | |
| 2. | 3.11 | 16:04 | 5:09 | 4:37 | 141 | 155 | 31 | 30 | 342 | 406 | 196 | 198 | |
| 3. | 3.05 | 23:59 | 7:51 | 5:49 | 137 | 171 | 85 | 37 | 158 | 268 | 173 | 180 | |
| Totals: | 9.21 | 1:02:49 | 6:49 | 4:37 | 136 | 171 | 203 | 118 | 234 | 406 | 180 | 198 | 565 |