Workout Details
Sunday, July 29, 2018 - 10:49 AM
Run
Workout Statistics:
18.00 mi ~ 1:58:41 6:35 min/mi
Elevation Gain: 859.6 ft Elevation Loss: 856.3 ft
18.00 mi ~ 1:58:41 6:35 min/mi
Elevation Gain: 859.6 ft Elevation Loss: 856.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 2002 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 1:58:41 | 6:35 | 5:53 | 861 | 858 | 167 | 174 | 2,002 |
| Totals: | 18.00 | 1:58:41 | 6:35 | 6:01 | 860 | 856 | 167 | 174 | 2,002 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 57% |