Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.01 37:22 6:13 5:07 143 160 218 217 230 302 178 206 230
Totals: 6.01 37:22 6:13 5:38 143 160 217 217 230 302 178 206 230