Workout Details
Thursday, January 7, 2021 - 7:21 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 37:22 6:13 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
6.01 mi ~ 37:22 6:13 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 230 watts Max Power: 302 watts
Avg Cadence: 178 spm Max Cadence: 206 spm
Avg HR: 143 bpm Max HR: 160 bpm
Calories Burned: 230 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 37:22 | 6:13 | 5:07 | 143 | 160 | 218 | 217 | 230 | 302 | 178 | 206 | 230 |
Totals: | 6.01 | 37:22 | 6:13 | 5:38 | 143 | 160 | 217 | 217 | 230 | 302 | 178 | 206 | 230 |