Workout Details
Monday, July 6, 2020 - 4:32 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:34 6:33 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 593.8 ft
10.00 mi ~ 1:05:34 6:33 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 593.8 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:34 | 6:33 | 5:53 | 593 | 595 | 168 | 180 | 1,109 |
| Totals: | 10.00 | 1:05:34 | 6:33 | 5:53 | 591 | 594 | 168 | 180 | 1,109 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 54% |