Workout Details
Monday, November 13, 2017 - 5:47 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 42:21 7:03 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
6.00 mi ~ 42:21 7:03 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:21 | 7:03 | 5:31 | 472 | 469 | 178 | 188 | 590 |
| Totals: | 6.00 | 42:21 | 7:03 | 5:32 | 472 | 466 | 178 | 188 | 590 |