Workout Details
Friday, April 19, 2019 - 3:07 AM
Run - Easy Run
Workout Statistics:
4.96 mi ~ 38:54 7:50 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 400.3 ft
4.96 mi ~ 38:54 7:50 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 400.3 ft
Avg Cadence: 183 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 413 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:23 | 137 | 150 | 6 | 171 | 183 | 188 | 77 |
| 2. | 1.00 | 7:40 | 7:40 | 6:59 | 155 | 166 | 30 | 41 | 183 | 188 | 84 |
| 3. | 1.00 | 7:50 | 7:50 | 7:02 | 159 | 173 | 112 | 47 | 183 | 188 | 87 |
| 4. | 1.00 | 7:44 | 7:44 | 6:45 | 153 | 161 | 75 | 94 | 185 | 196 | 82 |
| 5. | 0.96 | 7:37 | 7:56 | 6:49 | 157 | 165 | 90 | 54 | 184 | 190 | 83 |
| Totals: | 4.96 | 38:54 | 7:50 | 6:45 | 152 | 173 | 308 | 400 | 183 | 196 | 413 |