Workout Details
Sunday, June 17, 2018 - 4:49 PM
Run
Workout Statistics:
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 78.7 ft
3.00 mi ~ 20:36 6:52 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 78.7 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:36 | 6:52 | 5:54 | 119 | 82 | 166 | 172 | 331 |
| Totals: | 3.00 | 20:36 | 6:52 | 5:54 | 118 | 79 | 166 | 172 | 331 |