Workout Details
Friday, April 19, 2019 - 9:52 AM
Run - Easy Run
Workout Statistics:
5.15 mi ~ 35:31 6:53 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
5.15 mi ~ 35:31 6:53 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
Avg Power: 256 watts Max Power: 364 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 133 bpm Max HR: 163 bpm
Calories Burned: 264 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.15 | 35:31 | 6:53 | 6:05 | 133 | 163 | 175 | 173 | 256 | 364 | 176 | 184 | |
| Totals: | 5.15 | 35:31 | 6:53 | 6:05 | 133 | 163 | 174 | 171 | 256 | 364 | 176 | 184 | 264 |