Workout Details
Sunday, April 22, 2018 - 3:36 AM
Run - Race
Workout Statistics:
27.27 mi ~ 2:41:13 5:54 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 482.3 ft
27.27 mi ~ 2:41:13 5:54 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 482.3 ft
Avg Cadence: 191 spm Max Cadence: 206 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 1467 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.93 | 8:40 | 9:22 | 7:23 | 140 | 154 | 35 | 36 | 180 | 186 | 81 |
2. | 1.00 | 5:34 | 5:34 | 4:56 | 139 | 165 | 26 | 5 | 192 | 206 | 51 |
3. | 1.00 | 5:37 | 5:37 | 5:29 | 149 | 165 | 16 | 10 | 190 | 196 | 56 |
4. | 0.03 | 0:10 | 5:52 | 5:36 | 141 | 142 | 0 | 0 | 191 | 192 | 1 |
5. | 0.99 | 5:24 | 5:28 | 5:10 | 154 | 165 | 0 | 85 | 191 | 198 | 56 |
6. | 1.00 | 5:37 | 5:37 | 5:18 | 156 | 164 | 23 | 73 | 191 | 198 | 60 |
7. | 1.00 | 5:41 | 5:41 | 5:36 | 152 | 161 | 0 | 12 | 190 | 192 | 58 |
8. | 0.00 | 0:00 | 6:04 | 5:46 | 157 | 157 | 0 | 0 | 190 | 190 | |
9. | 1.00 | 5:42 | 5:42 | 5:31 | 152 | 161 | 5 | 0 | 191 | 196 | 58 |
10. | 1.00 | 5:37 | 5:37 | 5:17 | 152 | 164 | 12 | 10 | 192 | 200 | 56 |
11. | 1.00 | 5:35 | 5:35 | 5:24 | 152 | 166 | 12 | 22 | 192 | 196 | 55 |
12. | 1.00 | 5:38 | 5:38 | 5:20 | 152 | 166 | 22 | 21 | 192 | 200 | 55 |
13. | 1.00 | 5:45 | 5:45 | 5:06 | 149 | 168 | 11 | 16 | 191 | 196 | 49 |
14. | 1.00 | 5:40 | 5:40 | 5:22 | 147 | 164 | 10 | 13 | 191 | 194 | 43 |
15. | 1.00 | 5:38 | 5:38 | 5:34 | 152 | 166 | 11 | 5 | 192 | 196 | 50 |
16. | 1.00 | 5:33 | 5:33 | 5:15 | 149 | 159 | 29 | 10 | 193 | 204 | 44 |
17. | 1.00 | 5:31 | 5:31 | 5:16 | 155 | 167 | 11 | 16 | 193 | 198 | 52 |
18. | 1.00 | 5:34 | 5:34 | 5:14 | 153 | 163 | 0 | 10 | 193 | 200 | 50 |
19. | 1.00 | 5:53 | 5:53 | 5:26 | 159 | 165 | 23 | 33 | 192 | 200 | 60 |
20. | 1.00 | 5:35 | 5:35 | 5:25 | 159 | 172 | 11 | 0 | 193 | 196 | 57 |
21. | 1.00 | 5:58 | 5:58 | 4:58 | 156 | 162 | 22 | 17 | 192 | 194 | 56 |
22. | 1.00 | 5:43 | 5:43 | 4:16 | 156 | 163 | 32 | 6 | 192 | 196 | 54 |
23. | 1.00 | 5:57 | 5:57 | 5:19 | 152 | 170 | 16 | 35 | 192 | 198 | 45 |
24. | 1.00 | 6:11 | 6:11 | 5:52 | 157 | 167 | 18 | 0 | 191 | 200 | 58 |
25. | 1.00 | 6:10 | 6:10 | 5:44 | 156 | 160 | 16 | 16 | 190 | 196 | 55 |
26. | 1.00 | 6:12 | 6:12 | 5:57 | 152 | 168 | 16 | 5 | 189 | 194 | 44 |
27. | 1.00 | 6:28 | 6:28 | 5:39 | 153 | 160 | 0 | 29 | 189 | 198 | 53 |
28. | 1.00 | 6:23 | 6:23 | 5:03 | 156 | 160 | 6 | 6 | 189 | 200 | 57 |
29. | 1.00 | 5:48 | 5:48 | 5:19 | 150 | 156 | 11 | 16 | 192 | 196 | 38 |
30. | 0.33 | 1:44 | 5:18 | 5:02 | 155 | 162 | 7 | 0 | 196 | 202 | 15 |
Totals: | 27.27 | 2:41:13 | 5:54 | 4:16 | 152 | 171 | 364 | 482 | 191 | 206 | 1,467 |