Workout Details
Sunday, January 13, 2019 - 8:55 AM
Run - Long Run
Workout Statistics:
18.32 mi ~ 2:01:06 6:36 min/mi
Elevation Gain: 2,037.4 ft Elevation Loss: 2,050.5 ft
18.32 mi ~ 2:01:06 6:36 min/mi
Elevation Gain: 2,037.4 ft Elevation Loss: 2,050.5 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 187 bpm Max HR: 201 bpm
Calories Burned: 1332 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 18.32 | 2:01:06 | 6:36 | 5:27 | 187 | 201 | 2,038 | 2,051 | 182 | 192 | 1,332 |
Totals: | 18.32 | 2:01:06 | 6:36 | 5:27 | 187 | 201 | 2,037 | 2,051 | 182 | 192 | 1,332 |