Workout Details
Thursday, February 8, 2018 - 1:44 PM
Run
Workout Statistics:
2.92 mi ~ 21:12 7:16 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 288.7 ft
2.92 mi ~ 21:12 7:16 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 288.7 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 21:12 | 7:16 | 5:22 | 35 | 290 | 176 | 188 | 309 |
| Totals: | 2.92 | 21:12 | 7:16 | 5:22 | 33 | 289 | 176 | 188 | 309 |