Workout Details
Friday, January 11, 2019 - 5:44 PM
Run - Easy Run
Workout Statistics:
4.42 mi ~ 32:19 7:18 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 334.6 ft
4.42 mi ~ 32:19 7:18 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 334.6 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 130 bpm Max HR: 141 bpm
Calories Burned: 198 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.42 | 32:19 | 7:18 | 6:10 | 130 | 141 | 340 | 336 | 183 | 190 | 198 |
| Totals: | 4.42 | 32:19 | 7:18 | 6:10 | 130 | 141 | 338 | 335 | 183 | 190 | 198 |