Workout Details
Friday, August 16, 2019 - 7:40 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:01 7:29 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
4.01 mi ~ 30:01 7:29 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
Avg Power: 238 watts Max Power: 294 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 146 bpm Max HR: 179 bpm
Calories Burned: 247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:42 | 138 | 158 | 21 | 38 | 219 | 266 | 178 | 186 | |
| 2. | 1.00 | 7:21 | 7:21 | 4:42 | 142 | 163 | 11 | 5 | 240 | 264 | 184 | 192 | |
| 3. | 1.00 | 7:19 | 7:19 | 6:32 | 161 | 179 | 45 | 29 | 249 | 274 | 183 | 192 | |
| 4. | 1.00 | 7:21 | 7:21 | 4:37 | 142 | 158 | 21 | 16 | 246 | 294 | 176 | 180 | |
| Totals: | 4.01 | 30:01 | 7:29 | 4:37 | 146 | 179 | 92 | 79 | 238 | 294 | 180 | 192 | 247 |