Workout Details
Friday, August 10, 2018 - 9:39 AM
Run - Easy Run
Workout Statistics:
10.11 mi ~ 1:14:57 7:24 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 574.1 ft
10.11 mi ~ 1:14:57 7:24 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 574.1 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 168 bpm
Calories Burned: 687 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.11 | 1:14:57 | 7:24 | 6:27 | 147 | 170 | 579 | 576 | 182 | 192 | 687 |
| Totals: | 10.11 | 1:14:57 | 7:24 | 6:27 | 147 | 168 | 577 | 574 | 182 | 192 | 687 |