Workout Details
Friday, January 17, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:33 7:25 min/mi
Elevation Gain: 269 ft Elevation Loss: 249.3 ft
6.00 mi ~ 44:33 7:25 min/mi
Elevation Gain: 269 ft Elevation Loss: 249.3 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 154 bpm Max HR: 170 bpm
Calories Burned: 589 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.00 | 44:33 | 7:25 | 4:47 | 154 | 170 | 270 | 253 | 168 | 178 | |
Totals: | 6.00 | 44:33 | 7:25 | 4:47 | 154 | 170 | 269 | 249 | 168 | 178 | 589 |