Workout Details
Saturday, July 27, 2019 - 9:00 AM
Run
Workout Statistics:
3.04 mi ~ 19:23 6:22 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 78.7 ft
3.04 mi ~ 19:23 6:22 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 78.7 ft
Avg Cadence: 171 spm Max Cadence: 174 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 19:23 | 6:22 | 5:56 | 87 | 79 | 171 | 174 | 338 |
| Totals: | 3.04 | 19:23 | 6:22 | 5:56 | 85 | 79 | 171 | 174 | 338 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 64% |