Workout Details
Friday, January 31, 2020 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:12:17 7:11 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 508.5 ft
10.04 mi ~ 1:12:17 7:11 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 508.5 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 178 bpm
Calories Burned: 1043 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:12:17 | 7:11 | 4:37 | 167 | 178 | 520 | 509 | 170 | 186 | |
| Totals: | 10.04 | 1:12:17 | 7:11 | 4:37 | 167 | 178 | 518 | 509 | 170 | 186 | 1,043 |