Workout Details
Tuesday, January 19, 2021 - 9:01 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 43:54 7:16 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
6.03 mi ~ 43:54 7:16 min/mi
Elevation Gain: 584 ft Elevation Loss: 584 ft
Avg Power: 200 watts Max Power: 263 watts
Avg Cadence: 185 spm Max Cadence: 200 spm
Avg HR: 149 bpm Max HR: 161 bpm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.03 | 43:54 | 7:16 | 6:00 | 149 | 161 | 584 | 587 | 200 | 263 | 185 | 200 | 277 |
| Totals: | 6.03 | 43:54 | 7:16 | 6:00 | 149 | 161 | 584 | 584 | 200 | 263 | 185 | 200 | 277 |