Workout Details
Thursday, October 22, 2020 - 11:10 AM
Run
Workout Statistics:
15.00 mi ~ 1:45:22 7:01 min/mi
Elevation Gain: 856.3 ft Elevation Loss: 859.6 ft
15.00 mi ~ 1:45:22 7:01 min/mi
Elevation Gain: 856.3 ft Elevation Loss: 859.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1677 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:45:22 | 7:01 | 6:07 | 857 | 861 | 171 | 184 | 1,677 |
| Totals: | 15.00 | 1:45:22 | 7:01 | 6:07 | 856 | 860 | 171 | 184 | 1,677 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 62% |