Workout Details
Thursday, February 14, 2019 - 10:43 AM
Run - Hybrid
Workout Statistics:
7.38 mi ~ 1:15:48 10:15 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
7.38 mi ~ 1:15:48 10:15 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 141.1 ft
Avg Cadence: 181 spm Max Cadence: 218 spm
Avg HR: 153 bpm Max HR: 175 bpm
Calories Burned: 774 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 12:29 | 12:29 | 7:48 | 148 | 160 | 24 | 18 | 178 | 184 | 132 |
2. | 0.73 | 11:28 | 15:37 | 10:27 | 153 | 166 | 18 | 40 | 177 | 182 | 123 |
3. | 0.40 | 3:20 | 8:18 | 7:35 | 140 | 150 | 5 | 0 | 194 | 204 | 29 |
4. | 0.12 | 1:03 | 9:12 | 8:10 | 146 | 153 | 0 | 5 | 174 | 190 | 10 |
5. | 0.41 | 3:20 | 8:13 | 8:01 | 153 | 161 | 0 | 5 | 193 | 200 | 35 |
6. | 0.12 | 1:00 | 8:48 | 8:07 | 153 | 156 | 0 | 0 | 169 | 192 | 10 |
7. | 0.40 | 3:20 | 8:22 | 7:55 | 148 | 158 | 0 | 0 | 193 | 196 | 32 |
8. | 0.17 | 2:25 | 14:28 | 8:00 | 132 | 146 | 0 | 0 | 118 | 130 | 13 |
9. | 0.16 | 1:16 | 7:59 | 6:56 | 142 | 161 | 0 | 0 | 199 | 218 | 10 |
10. | 0.15 | 1:19 | 8:50 | 7:50 | 157 | 166 | 0 | 0 | 179 | 198 | 14 |
11. | 0.15 | 1:16 | 8:18 | 7:53 | 156 | 160 | 0 | 0 | 195 | 204 | 13 |
12. | 0.15 | 1:17 | 8:41 | 7:53 | 157 | 160 | 0 | 7 | 176 | 178 | 14 |
13. | 0.16 | 1:15 | 8:08 | 7:47 | 161 | 170 | 0 | 0 | 200 | 204 | 14 |
14. | 0.13 | 1:11 | 8:57 | 7:48 | 165 | 170 | 0 | 0 | 177 | 180 | 14 |
15. | 0.15 | 1:16 | 8:44 | 8:22 | 165 | 169 | 5 | 0 | 195 | 200 | 14 |
16. | 0.11 | 1:34 | 13:56 | 8:22 | 151 | 168 | 0 | 0 | 135 | 194 | 14 |
17. | 0.06 | 0:34 | 9:05 | 7:29 | 145 | 156 | 0 | 0 | 198 | 216 | 5 |
18. | 0.13 | 1:10 | 8:50 | 7:29 | 156 | 160 | 0 | 0 | 177 | 180 | 12 |
19. | 0.07 | 0:35 | 8:13 | 7:11 | 163 | 169 | 0 | 0 | 204 | 212 | 6 |
20. | 0.13 | 1:06 | 8:49 | 7:11 | 163 | 167 | 6 | 0 | 179 | 184 | 12 |
21. | 0.07 | 0:35 | 8:16 | 7:25 | 168 | 172 | 0 | 0 | 204 | 210 | 6 |
22. | 0.13 | 1:06 | 8:42 | 7:25 | 164 | 169 | 0 | 0 | 178 | 184 | 12 |
23. | 0.07 | 0:34 | 8:05 | 7:09 | 170 | 176 | 0 | 0 | 204 | 210 | 7 |
24. | 1.00 | 9:23 | 9:23 | 7:09 | 161 | 174 | 51 | 56 | 178 | 206 | 105 |
25. | 1.00 | 9:37 | 9:37 | 9:07 | 155 | 163 | 12 | 16 | 181 | 186 | 96 |
26. | 0.22 | 2:03 | 9:29 | 9:23 | 161 | 165 | 7 | 0 | 181 | 184 | 22 |
Totals: | 7.38 | 1:15:48 | 10:15 | 7:09 | 153 | 175 | 115 | 141 | 181 | 218 | 774 |