Workout Details
Monday, November 23, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
8.31 mi ~ 1:04:11 7:43 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
8.31 mi ~ 1:04:11 7:43 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 331.4 ft
Avg Power: 287 watts Max Power: 414 watts
Avg Cadence: 174 spm Max Cadence: 190 spm
Avg HR: 167 bpm Max HR: 178 bpm
Calories Burned: 952 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.31 | 1:04:11 | 7:43 | 4:37 | 167 | 178 | 333 | 334 | 287 | 414 | 174 | 190 | |
| Totals: | 8.31 | 1:04:11 | 7:43 | 4:37 | 167 | 178 | 331 | 331 | 287 | 414 | 174 | 190 | 952 |