Workout Details
Tuesday, August 13, 2019 - 10:03 AM
Run
Workout Statistics:
14.00 mi ~ 1:32:44 6:37 min/mi
Elevation Gain: 771 ft Elevation Loss: 774.3 ft
14.00 mi ~ 1:32:44 6:37 min/mi
Elevation Gain: 771 ft Elevation Loss: 774.3 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1488 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.39 | 1:32:44 | 6:55 | 5:44 | 774 | 776 | 168 | 178 | 1,488 |
| Totals: | 14.00 | 1:32:44 | 6:37 | 5:44 | 771 | 774 | 168 | 178 | 1,488 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 68% |